Stress is a part of our daily lives, and how we experience and respond to it makes all the difference. When you strengthen your awareness you can change your experience of stressful events. Overtime, you’ll begin to feel more comfortable in uncomfortable situations and be more present as you experience life.

I specialize in working with adults experiencing stress and anxiety (check out my other specialties here). My therapeutic approach includes Cognitive Behavior Therapy (CBT) and Mindfulness-informed CBT (MiCBT) which is supplemented with tools from Mindfulness-based Stress Reduction (MBSR) and biofeedback. Given my approach, I often provide clients with activities to practice between sessions. During therapy we’ll explore the roots of your stressors and collaboratively develop a treatment plan that’s right for you. You’ll learn and practice research-informed tools that can help address your experience of stress.

Please note that I am unable to provide clinical services to current or former students who have taken undergraduate and/or graduate courses from me. I also do not provide court-mandated treatment.