about balance in breath

Image: Andy Shepard Photography

Image: Andy Shepard Photography



Through the teachings of mindfulness, yoga, and breath work, we uncover the path to live a vibrant, intentional, and health-filled life—inspiring a more compassionate world.


What we do

BALANCE IN BREATH teaches mindfulness, the physical practice of yoga, and breath work to youth and adults, providing them with tools to navigate the push and pull of daily life. In this fast paced noisy world, these tools may provide clarity, reduce stress, and improve well-being—essentially changing the way the brain works. BALANCE IN BREATH is working toward understanding the effects of these practices on the entire being.

In addition to providing workshops, and private and public classes, BALANCE IN BREATH also partners with organizations to offer these powerful tools outside of the studio. 

since our inception in 2017…

Since the inception of BALANCE IN BREATH in 2017, Mei Ling has been fortunate to partner with multiple organizations bring yoga and mindfulness out of the studio and into organizations and the community.

Below are a few notable projects:

  • Plus One Foundation (2019): Customized workshop for adults recovering from mild to moderate head injury.

  • The Office of the Administration for Children & Families, Policy Academy for Innovative Employment Strategies (2019): Opening plenary speaker in D.C. to national organizational leadership on the topic of “Mindfully Navigating Organizational Change.”

  • Seattle Children’s Hospital (2018): Developed and implemented three six week sessions for the Journey Program at Seattle Children’s Hospital offering restorative movement as a complementary practice to parents who have experienced the loss of a child.

  • King County, Best Starts for Kids (2017-2018): Piloted Balance in Breath’s mindfulness program at a high school located in the Highline School District.


© 2019 BALANCE IN BREATH, LLC, All rights reserved.